FREE Muscle Nation Backpack
A$120.00 Away
Our athletes Kayla and Sydney are taking us through there legs focused lower body workout!
Kayla's gym fit of choice is the Zero Rise Everyday Midway Shorts paired with Fast Time Bra in Ripe Marl and Sydney's gym fit of choice is the Zero Rise Everyday Midway Shorts paired with the Align Bralette in Apricot Marl.
Warmup
10min Treadmill Walk
Superset
A1: RDL
3 sets, 12 reps
A2: Bulgarian Split Squats
3 sets, 8 reps
B: Hack Squats
4 sets, 10 reps
C: Lying Leg Curls
4 sets, 20/15/10/10 reps
D: Barbell Hip Thrusts
3 sets, 10 full / 10 half / 10 pulse
E: Leg Extensions
4 sets, 20/15/10/10 reps
If you're looking for a high-intensity HIIT workout or a new strength training routine, check out the latest workouts from our Muscle Nation athletes.
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