RECIPES

If you’re looking for a healthy snack, or for a different way to serve up our range of Muscle Nation Food & Supplements, such as our Custard Casein Range or Plant Protein, try one of our easy to follow & popular recipes!

Below you’ll find a range of recipes covering all things high protein, low carb, low sugar to recipes catered for dietary requirements such as vegan or gluten free diets and nut allergies to healthy family favourites.

Don’t forget to tag @MusclenationFood in your creations!

4 Ingredients - High Protein Moose

Discover a delicious and nutritious high-protein chocolate moose recipe made with just four simple ingredients. This easy-to-follow recipe uses our Muscle Nation Double Chocolate Casein Custard for a creamy and indulgent...

Matt West

@mattwest_roadtoaesthetics

4 Ingredients - High Protein Moose

Snickers Protein Thick Shake

Indulge in our Snickers-inspired protein shake made with Muscle Nation Salted Caramel Daily Shake. Creamy and delicious, it's packed with 32g of protein per serving, reminiscent of the classic candy...

Jess

@eatingforfuel

Snickers Protein Thick Shake

Chocolate Easter Thickshake

Enjoy the delicious taste of Easter with our Chocolate Easter Protein Shake recipe.

Jess

@eatingforfuel

Chocolate Easter Thickshake

Protein Cookie Dough Bark

Enjoy this delicious Protein Cookie Dough Bark recipe that's is easy to make and packed with flavour. Using our Muscle Nation Casein Custard and Protein Baking Chocolate, each serving delivers...

Matt West

@mattwest_roadtoaesthetics

Protein Cookie Dough Bark

Caramello Koala Protein Ice Cream

Indulge guilt-free with our Protein-Packed Caramello Koala Ice Cream recipe! Made with Muscle Nation Salted Caramel Protein Daily Shake, this delicious treat is topped with a classic Caramello Koala for...

Jess

@eatingforfuel

Caramello Koala Protein Ice Cream

Easter Protein Chocolate

Try this Easter Protein Chocolate made using our Muscle Nation backing chocolate and Custard Protein Bar for an extra protein kick. Easy to make and sure to impress, this treat is...

Matt West

@mattwest_roadtoaesthetics

Easter Protein Chocolate

Protein Pancake Skewers

Indulge in Protein Pancake Skewers, made with Muscle Nation Protein Pancake Mix, these mini pancakes are loaded onto skewers with marshmallows and strawberries, drizzled with Nutella. Packed with 24g protein...

Ruby Fraser

@eat_like_ruby

Protein Pancake Skewers

High Protein Choc Chip Banana Muffins

These muffins are the perfect high protein snack. They take only 20 minutes to make and are incredibly fluffy, moist and certainly delicious!

Kayla

@nutrition.by.kayla

High Protein Choc Chip Banana Muffins

Valentine’s Day Strawberry Choc Chip Ice Cream Bars

Indulge in the perfect Valentine’s Day treat with our Strawberry Chocolate Chip Frozen Yogurt Bars recipe. Made with our Protein Daily Shake, these bars are easy to make and perfect...

Jess

@eatingforfuel

Valentine’s Day Strawberry Choc Chip Ice Cream Bars

Frogurt Fruit Bark

Indulge in a burst of fruity freshness with our Yogurt Fruit Bark recipe. This delightful treat combines our Muscle Nation White Chocolate Custard. making this frozen delight the perfect go-to...

Matt West

@mattwest_roadtoaesthetics

Frogurt Fruit Bark

Berry-Beauty Smoothie

Experience a nutritious and delicious start to your day with our Berry-Boost Smoothie! Enjoy a refreshing burst of berry goodness in every sip, packed with collagen and our Whey Protein...

Ruby Fraser

@eat_like_ruby

Berry-Beauty Smoothie

Choc Mint Cheesecake (GF)

Satisfy your cravings with this super easy, gluten free, no-bake Choc Mint Cheesecake. It's the ultimate choc-mint goodness, made even better with our Custard Casein Protein in Choc Mint.

Jess

@eatingforfuel

Choc Mint Cheesecake (GF)

Biscoff Stuffed Pancakes

Elevate your pancake experience with these quick and easy Biscoff-filled protein pancakes. This recipe is super simple and can be whipped up in just minutes.

Ruby Fraser

@eat_like_ruby

Biscoff Stuffed Pancakes

Apple Pie Breakfast Bar

Enjoy a delightful and nutritious start to your day with these Apple Pie Breakfast Bars. These bars are not only satisfying but also a source of protein and energy. Made using...

Matt West

@mattwest_roadtoaesthetics

Apple Pie Breakfast Bar

Protein Trifle

Our delightful and nutritious trifle features Muscle Nation Protein Pancakes, Protein Jelly, and Vanilla Casein Custard for a protein-packed treat.

Muscle Nation

@musclenation

Protein Trifle

Sparkling Strawberry Apple Mocktails

Cool down and elevate your refreshment game with these Sparkling Strawberry Apple Mocktails. They're incredibly simple to whip up using our Zero Sugar Sparkling Protein Water.

Muscle Nation

@musclenation

Sparkling Strawberry Apple Mocktails

Barbecue Chicken Wrap

Treat your taste buds to a burst of flavour with this protein-packed barbecue chicken wrap! Made with our Protein Puffs it's ideal for a convenient snack or easy lunch thats...

Ruby Fraser

@eat_like_ruby

Barbecue Chicken Wrap

Biscoff “Nice-Cream” Sandwiches

Get ready for a super easy and crowd-pleasing recipe! Dive into the creamy goodness of Biscoff "Nice-Cream" Sandwiches. These treats are your go-to for satisfying that sweet craving without blowing...

Ruby Fraser

@eat_like_ruby

Biscoff “Nice-Cream” Sandwiches

Rocky Road Protein Shake

Indulge guilt-free with our Rocky Road Protein Shake recipe! A delicious blend of Muscle Nation Choc Hazelnut Casein Custard, cherries, coconut, and sugar-free marshmallows. Packed with 28g of protein and...

Matt West

@mattwest_roadtoaesthetics

Rocky Road Protein Shake

Double Choc Weet-Bix

Treat yourself to a flavourful and wholesome breakfast with our Double Chocolate Weet-Bix Breakfast Bowl. This delightful dish combines the goodness of Weet-Bix with the richness of our Custard Casein Protein...

Ruby Fraser

@eat_like_ruby

Double Choc Weet-Bix

Protein Choc Tops

Get ready to satisfy your sweet tooth with Protein Choc Tops—a delightful, guilt-free frozen treat that combines the best of both worlds: ice cream and protein.

Matt West

@mattwest_roadtoaesthetics

Protein Choc Tops

Apple Cinnamon Muffins

These Apple Cinnamon Muffins are a delightful and protein-packed treat that's easy to prepare. With a blend of Muscle Nation Pancake Mix and Cinnamon Churros Whey Protein you can whip...

Ruby Fraser

@eat_like_ruby

Apple Cinnamon Muffins

Frozen Protein Cereal Pre-Workout Snack

You need to try this protein cereal for your next pre-workout snack. The Frozen Protein Cereal Pre-Workout Snack is a quick and easy recipe that combines the goodness of cereal,...

Matt West

@mattwest_roadtoaesthetics

Frozen Protein Cereal Pre-Workout Snack

Peanut Butter Protein Pancakes

Treat yourself to a nutritious, high-protein breakfast or snack by making Peanut Butter Protein Pancakes with MN Protein Pancakes and MN Whey Protein in Vanilla flavour.

Ruby Fraser

@eat_like_ruby

Peanut Butter Protein Pancakes