FREE Muscle Nation Backpack
A$120.00 Away
Check out Kayla's lower body workout with cues to help you with each exercise.
A1: Abductions
4 sets, 12 reps
B1: RDL
4 sets, 10 reps
C1: Back Extension
4 sets, 10 reps
D1: Reverse Lunges
4 sets, 10 reps
E1: Straddle Lift
4 sets, 8 reps
If you're looking for a high-intensity HIIT workout or a new strength training routine, check out the latest workouts from our Muscle Nation athletes.
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